Ground Nuts

Call it peanut, these small, oval shaped nuts were perhaps one of the first few domesticated grain legumes by the mankind. They are abundant in protein, healthy fats and dietary fiber. Their length ranges from 7 to 21 mm and seed diameter from 5 to 13 mm. And their grain count ranges from 85-500/100g. In Uganda they are entirely grown but largely in Eastern parts of the country

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